If you were taking two probiotic pills daily, try taking only one probiotic pill per day. You have the option to stop taking the probiotic all together – this may be the fastest way to reduce side effects.Īnother possible way to reduce the side effects is to reduce the dosage. Stop Taking Probiotic or Decrease Amount Taken Possible Techniques for Reducing Side Effects Of Probiotics 1. This can help make it more clear if it’s probiotics or prebiotics causing the side effects. So, as long as it’s not against doctor’s orders, you could try buying a probiotics that has no prebiotics in it. There is some direct evidence that prebiotics can cause flatulence and bloating. If this occurs, you may need to reduce daily consumption to allow for adjustment… Prebiotics – Another Cause of Bloating & Flatulence The highly researched Visbiome probiotic also has a similar warning: Possible Side Effects – You may experience bloating during the first few days after starting Visbiome as your intestinal microflora changes. ![]() A Temporary reactions such as minor bloating or a mild laxative or constipating effect are signs that the beneficial bacteria are remodeling…and improving the gut environment. ![]() A Here are the most common side effects: BĪssuming the adverse effect is relatively minor and does not persist for more than 14 days, then maybe we should welcome the side effects. Interestingly, probiotics side effects may mean that the good bacteria are working.
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